That is if you can learn to be so in-tuned with your own body. Have you been able to pin point the exact spot on your body that is misaligned ? Or even “feel “ when things are off and notice if the body responds well to these adjustments..
It’s true/ you can do your own experimenting and know first hand how things feel.
Start with your food, you can keep track of what you eat; how you felt - and simply be keeping track over time you’ll start to see patterns.
But it’s not good alone- the time you ate, the amount you eat. How much sleep you had . How stressful was your day-? I think we app have a stress threshold that you learn over time. - and starting to pay attention to how you
Simply feel. Will help give you a handle on it. Once you recognize those stressors you can manage it.
All of these variables - you start to see patterns of what works well and learn your limits.
I can’t stress enough the importance of knowing how to feel your best.
It’s always a choice. Starting with Self care. Being your best doctor means being honest with yourself, that means listening to your body. What does it need-? When you tune in- and tune everything else out - you can live your best life.
Develop your daily rituals that become the habits ; actions you take to live the life you want.
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