You are a doctor

It’s true. We are all doctors , doctors of our own bodies. I don’t mean you take place of a physician when needed. This is more about keeping yourself healthy. a preventative, a pro active approach to your daily life.  You are your best doctor. 

That is if you can learn to be so in-tuned with your own  body. Have you been able to pin point the exact spot on your body that is misaligned ? Or even “feel “ when things are off and notice if the body responds well to these adjustments..

It’s true/ you can do your own experimenting and know first hand how things feel. 

Start with your food, you can keep track of what you eat; how you felt - and simply be keeping track over time you’ll start to see patterns. 

But it’s not good alone- the time you ate, the amount you eat. How much sleep you had . How stressful was your day-? I think we app have a stress threshold that you learn over time. - and starting to pay attention to how you 

Simply feel. Will help give you a handle on it. Once you recognize those stressors you can manage it.

  All of these variables - you start to see patterns of what works well and learn your limits. 

I can’t stress enough the importance of knowing how to feel your best. 

It’s always a choice. Starting with Self care. Being your best doctor means being honest with yourself, that means listening to your body. What does it need-? When you tune in- and tune everything else out - you can live your best life. 

Develop your daily rituals that become the habits ; actions you take to live the life you want.